Tomato and Thyme Cod

Tomato and Thyme Cod

SERVES 4 PREP: 5 MINS COOK: 15MINS

Ingredients

1 tbsp Olive Oil

1 onion chopped

400g can chopped tomatoes

1 heaped tsp light soft brown sugar

Few sprigs thme leaves stripped

1 tbsp soy sauce

4 cod fillets, or another white flaky fish such as pollock

Method

  • Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
  • Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
  • Simmer 5 mins, then slip 4 cod fillets into the sauce.
  • Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
  • DISCLAIMER Recipe from online website - not Cole's of Kings Lynn


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